Secure and Effective CBT Online Therapy from Home

You no longer need to attend therapy at an office to receive mental health support. CBT Online puts evidence-based cognitive behavioral therapy on your screen, meaning you can meet with trained, licensed therapists while sitting in the safety and privacy of your home.

Psych2Gether’s goal is to make accessible, effective mental health support something everyone can receive without altering their current schedule and commitment, with our secure online therapy platform.

What is CBT Online Therapy?

Cognitive behavioral therapy (CBT) is an evidence-based approach that explores the interconnection between our thoughts, feelings, and behaviours. CBT online offers the same effective treatment delivered through secure video, phone, or text-based therapy sessions with a professional.

In CBT online therapy sessions, a therapist will work with you to identify unhelpful and negative ways of thinking that may be contributing to your depression, anxiety, or other issues. You learn how to modify your thoughts and behaviour.

How to do CBT Online?

The initial session involves an in-depth assessment of your issues. Your therapist will help you set therapy goals and identify the reasons for your need for help. These principles form the basis for future sessions.

At each subsequent CBT Online therapy session, your therapist assists you with tasks such as role play, relaxation, and meditation.

Between sessions, you practise the skills you’ve learned by completing the tasks asked of you in assignments. Your therapist encourages you to do these exercises so that you learn more quickly and are able to manage your own problems.

What conditions does CBT Online treat?

CBT online treats many kinds of mental health problems. Conditions such as depression and anxiety are responsive to this specific therapy; in general, the mechanisms behind CBT online address issues that involve the connection of thinking, feeling, and behavior patterns, so virtually anything that falls under this umbrella of mental health issues is effectively treated.

OCD is treated through exposure therapy provided through secure sessions that happen over the web, and those suffering from PTSD can do sessions in their own home to confront their trauma in a safe environment. Even Bipolar disorder, or psychosis, which may appear to be more complicated for a therapy format like online CBT to address, is treated through therapy that is enhanced by medication and supervision by a doctor.

The Pros of Cognitive Behavioral Therapy Online

Accessibility: If you live somewhere with limited therapists and treatment options, then live somewhere with the opposite! Therapists exist beyond the town you’re from. Geography is no longer a restriction when seeking treatment.
Convenience: Fit therapy sessions into your schedule. A therapist may be available at odd hours of the night, if the job that you’re tired of doing won’t allow it before that.
Comfort: Decrease anxiety associated with new places with the comfort of home, if appropriate. By seeing a therapist from the comfort of your own home, you may be more comfortable with therapy sessions, which may be more transparent.
Convenience: Having a busy work day? Travel plans coming up? Problems with transportation? These are reasons not to miss therapy sessions, as they are always possible.
Security: Confidentiality and privacy are assured. All sessions and the files stored in them are secure and private, even online.

Does online CBT work as well as in-person therapy?

It has been proven that therapy sessions done online via CBT are equally effective as those done in person. Research shows that online CBT can relieve depression and anxiety just as effectively. The connection you develop between you and the professional you’re working with is key in this therapy, and can be achieved through various mediums.

Getting started with CBT Online therapy

Initiating therapy is easy. Contact us, and we’ll give you a 15-minute free consultation to discuss your concerns, expectations of therapy, and what you hope to achieve.

Don’t let distance or time, or even fear of therapy, stop you from getting help for your mental health. At Psych2Gether, Cognitive Behaviour Therapy (CBT) Online makes it easy, confidential, and effective to get the mental health help you deserve.

Get your free consultation now, and you’re on the way to a happier, healthier you!

To seek help or professional expertise connect with us at Psych2gether

To understand more, visit us at psych2gether, 79 College RdHarrow HA1 1BD, UK