At Psych2Gether, we champion a neurodiversity-affirming approach — celebrating individual strengths and helping clients understand their needs in empowering ways. We work collaboratively with clients, families, schools, and workplaces to provide holistic, joined-up support.
Compassionate Therapy
Online Across the UK
We celebrate individual strengths and difference, providing empowering, strengths-based support for Autism and ADHD.
We work alongside clients, families, schools, and workplaces to provide holistic, joined-up care.
All therapy is delivered online, giving you access to expert support from the comfort of your home, anywhere in the UK.
Following an Autism diagnosis, many individuals and families want guidance on what to do next. We offer structured post-diagnostic support to help people understand their profile, build confidence, and access the right tools and strategies.
Autism Post-Diagnostic
Support
Following an ADHD diagnosis many individuals and families want guidance on what to do next. We offer structured post-diagnostic support to help people understand their profile, build confidence, and access the right tools and strategies.
Our post-diagnostic support can include:
ADHD Post-Diagnostic
Support
Our psychologists deliver a wide range of evidence-based mental health therapies for children and adults, adapted to each individual's needs. We provide a safe, supportive space to explore difficulties, develop resilience, and build strategies that help individuals and families thrive.
We support with:
Mental Health Therapy
For Children & Adults
A clear, structured journey from your first contact through to ongoing support and review.
Understanding your needs, goals, and priorities in a relaxed, confidential conversation.
A thorough assessment and questionnaires as needed to understand your full picture.
Clear strategies and goals tailored specifically to the individual.
Engaging, regular online sessions at a pace that works for you.
Ensuring goals are being progressed and updated as your needs evolve.
We offer a range of evidence-based therapies delivered through online sessions — each tailored to the individual.
Identifies and challenges unhelpful thought patterns to improve emotional wellbeing and behaviour.
Helps you accept difficult thoughts and feelings while committing to meaningful values-based action.
Builds skills in emotional regulation, distress tolerance, and interpersonal effectiveness.
An evidence-based therapy for trauma and PTSD using guided eye movements to process distressing memories.
A specialised form of CBT designed to address trauma responses in children, young people, and adults.
Develops self-compassion and reduces shame and self-criticism to support emotional wellbeing.
Draws on multiple therapeutic approaches, adapted flexibly to meet each individual's unique needs.
Register your interest for our online DBT group — a supportive, skills-based programme for emotional wellbeing.
Whether you're seeking therapy for yourself, your child, or your family — our experienced team is here to guide you. Book a free 15-minute consultation and find out how we can help.
