Understanding Health Anxiety and Physical Symptoms What is Health Anxiety? Health anxiety is a condition where normal or minor body sensations are often mistaken for signs of serious illness. It is a real experience where the mind becomes overly focused…
Differences Between Counselling and Psychotherapy Mental health awareness has peaked in recent years, and now more people rely on seeking professional help to improve their mental health. Counselling and psychotherapy, terms often used interchangeably, are the two most commonly encountered…
Overcoming From Depression: A Comprehensive Guide to Recovery What is Depression? Depression is a mental health condition that can affect how you think, feel or function in your day-to-day life. It’s more than just feeling sad for a few days;…
How to Overcome OCD Intrusive Thoughts and Reclaim Control Anyone living with OCD (obsessive-compulsive disorder) may experience disturbing or unwanted thoughts that are opposite to their personality. These OCD intrusive thoughts can be really frightening, confusing and exhausting. However, these…
